Boxing Fundamentals with Coach Sara
This class is designed for those looking to build a solid foundation in boxing. Led by Coach Sara, a professional Superfeatherweight boxer, this class focuses on developing essential boxing techniques while improving fitness, strength, and overall conditioning. Whether you’re new to boxing or refining your skills, you’ll work on basic footwork, punches, and defensive movements through technique drills, bag work, and controlled pad drills. It’s a perfect starting point for those looking to get fitter, stronger, and more confident in the ring, all while having fun in a supportive environment.
Required Equipment:
• 10 oz Gloves (minimum)
• Clean Indoor Boxing Shoes (must be worn indoors only) or Barefoot
• Large Towel (NO Towel = NO Training; towel available for rental at the desk for $7)
• Hand Wraps
Boxing for All Levels with Coach Sara
This class is open to everyone, regardless of experience level, and designed to challenge and push your fitness and boxing abilities. Coach Sara, an active Superfeatherweight professional fighter, will guide you through a dynamic workout that combines technique drills, bag work, pad work, and light controlled sparring drills. Whether you are a seasoned boxer or a beginner, this class will help you improve your speed, power, endurance, and overall boxing technique while getting you stronger, fitter, and more confident.
Required Equipment:
• 10 oz Gloves (minimum)
• Clean Indoor Boxing Shoes (must be worn indoors only) or Barefoot
• Large Towel (NO Towel = NO Training; towel available for rental at the desk for $7)
• Hand Wraps
Not sure where to start?
If you’re new to kickboxing, we’ve got you covered!
Our class options below are listed from beginner-friendly to more advanced, so you can build confidence and skill step by step.
Start where you feel comfortable — and progress at your own pace with expert coaching and a supportive crew.
Kickboxing Fundamentals & Intermediate
This class focuses on technique development and is suitable for both beginners and intermediate-level students. Sessions include a mix of bag work, footwork drills, pad work, and partner drills, helping you refine your striking skills in a structured yet adaptable environment.
The coach will tailor the class based on who attends, ensuring that beginners build a strong foundation while intermediate students continue progressing. Expect a technical focus with controlled drills to improve accuracy, movement, and overall kickboxing ability.
What to bring:
Gloves & hand wraps
Towel (mandatory) – or rent one for $7 at reception
All levels welcome — just bring your gear and get ready to sharpen your skills!
Kickboxing Pad Work & Partner Drills
This class focuses on attack and defense drills using Thai pads with a partner to help sharpen your technique, timing, and control. You’ll work on proper striking mechanics, blocking, and countering in a structured and controlled environment.
What to bring:
Gloves (10-12oz or higher) & hand wraps
Towel (mandatory) – or rent one for $7 at reception
Shin guards (required for partner drills)
If you’re new to kickboxing, we highly recommend attending the Fundamentals & Intermediate class first to build a strong foundation before joining this session.
Kickboxing Partner Drills & Light Sparring
This class is designed to help you apply your skills in controlled partner drills and light sparring. You’ll rotate through different partners to practice offense, defense, and countering techniques in a live setting. The focus is on technical execution, timing, and movement rather than power or intensity.
What to bring:
Gloves (10-12oz or higher) & hand wraps
Towel (mandatory) – or rent one for $7 at reception
Shin guards (required)
Glove etiquette: Since we are using lighter gloves (10-12oz) for partner drills and light sparring, it is essential to keep the contact controlled and respectful. Full-power shots are NOT allowed. Proper 16oz gloves should be used for harder sparring sessions.
To join this class, beginners should first complete Fundamentals & Intermediate and at least one Pad Work & Partner Drills session to ensure they have the necessary skills and control.
Kickboxing Technical & Light Sparring (Members Only)
Members only
This class is for those ready to test their skills in a structured, technical sparring environment. You’ll rotate through partners, applying techniques in a light, controlled sparring format to refine timing, reaction speed, and fight IQ.
This is NOT a beginner class. You should first progress from:
Fundamentals & Intermediate → Pad Work & Partner Drills → Partner Drills & Light Sparring before joining. A coach’s approval is required to attend.
What to bring:
16oz gloves (mandatory – we do not provide spares)
Shin guards (required)
Mouthguard (required)
Groin guard (for males)
Towel (mandatory) – or rent one for $7 at reception
This class is the final step in our progression system, helping you transition from drills to live application in a safe and structured way.
Knockout Conditioning
Train like a fighter in this high-intensity class built around the boxing timer. Each round combines essential conditioning tools—skipping, agility ladders, and footwork drills—with bag work to sharpen your technique and stamina. Mimic the conditioning of a pro fighter as you build speed, power, and resilience both in and out of the ring.
Equipment:
• Boxing gloves and wraps
• Towel (mandatory for every class)
When you sign up for our 2-week unlimited trial for $39, you’ll receive a free pair of boxing gloves to kick things off.
During your trial, you’re welcome to borrow shin guards. After that, you’ll need to bring your own gear to continue training.
We sell shin guards, hand wraps, cold drinks, and have a strict no towel = no training policy. Forgot yours? You can rent one for $7 at reception.
Whether you’re looking to build fitness, learn new skills, or just try something different, our classes combine technique, conditioning, and community — and they’re beginner-friendly!
